Refreshing 3-Ingredient Juice Made with Pineapple, Mango & Orange

Hello and welcome back to my kitchen! Today, we’re making a vibrant, immune-boosting tropical juice using just three ingredients: pineapple, mango, and orange. This refreshing juice is bursting with natural sweetness, made from fresh, whole fruits—no sugar or sweeteners added. It yields 2.5 liters of pure deliciousness and is the perfect healthy drink for kids, summer parties, or your daily vitamin boost.

Looking for more juice ideas? Make sure to check out the related links at the bottom of this post for my other homemade juice recipes.

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Hi, I’m EYA — here to help you cook smarter, save time, reduce food waste, and make the most of every corner of your kitchen.

Ingredients You’ll Need:

• 2 ripe pineapples

• 4 large mangoes (make sure they’re soft and sweet!)

• 4 large oranges (I love using Cara Cara oranges)

No added sugar, no additives—just fruit!

Step-by-Step Instructions

1. Prepare the Mangoes

Start by slicing your mangoes. Make sure they're fully ripe to bring out their natural sweetness. Use a sharp knife to cut along the seed, then scoop out the flesh with a spoon. Mango adds richness and body to the juice.

2. Juice the Oranges

I prefer Cara Cara oranges for this recipe—they're juicy, seedless, and have a beautiful pinkish hue. Don’t discard the peels! I actually use mine to make candied orange peels as a snack for my daughter. (You can find the recipe on my Instagram @byeya)

3. Prep the Pineapples

Clean the pineapples by cutting off the top and tail. Remove the thick outer skin, then chop the fruit into large chunks. You don’t need to be precise—the cold press juicer can handle large pieces and will extract every drop of juice.

Tropical Juice - video

Juicing Process

Once all your fruits are prepped, it’s time to juice!

• Feed everything into your cold press juicer (slow juicer) to retain nutrients and maximize juice extraction.

• Watch as the machine turns your fresh fruit into a vibrant, golden-orange tropical drink.

Tip: If you want to stretch the juice or mellow the flavor, feel free to add coconut water or a splash of filtered water.

Storage & Serving Suggestions

• Store the juice in a glass bottle or pitcher and refrigerate for up to 3 days.

• Serve chilled with ice or pour into popsicle molds for a frozen summer treat.

• This is also a great drink for kids’ lunchboxes (use a thermos to keep it cool).

Health Benefits

This juice is:

• Rich in vitamin C and antioxidants

• Great for boosting your immune system

• A perfect way to hydrate naturally with flavor-packed nutrients

Why Cold Press Juicing?

Using a cold press juicer is key to preserving nutrients. Unlike traditional juicers, cold press machines extract juice without heat, keeping more enzymes, vitamins, and minerals intact.

Final Thoughts

There’s nothing quite like the taste of fresh, homemade tropical juice—especially when it’s made with just three natural ingredients and absolutely no added sugar. This pineapple, mango, and orange juice recipe is proof that healthy can also be incredibly delicious. Whether you're making it for yourself, your family, or a gathering with friends, it's guaranteed to impress with its vibrant color, sweet flavor, and refreshing kick.

Don’t forget: this juice is not only delicious, it’s also packed with immune-boosting nutrients and makes a great addition to your weekly meal prep.

Try it once, and it might just become your go-to natural juice recipe all year round. And if you enjoyed this, be sure to check out my other cold press juice recipes for more fresh inspiration!

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